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How to lose weight in one week at home.Analyze the most popular diets.

The main principle of proper nutrition is to exclude harmful foods from diet and use extremely useful foods.The Dukan dietary phase involves attack, alternation, consolidation and stability.Many delicious dish recipes have been developed for diet.

Diet for gastritis, menu weekly recipes

Light protein products are the basis of any protein diet.The most famous diet: Dukan, the classic protein diet, protein-carbohydrate or protein fat diet.In addition to protein, you must also use fiber, drink water and be familiar with contraindications.

One of the most effective ways to lose weight is in the buckwheat diet.Buckwheat is saturated with useful trace elements and accelerates metabolism.We tell you how to eat in the buckwheat diet and what results are waiting for.

Not only do you need to lose weight at home at a speed and not harm your health.An effective and simple way to lose weight.

For weight loss, only 4 of the most effective fat exercises are enough: burpee, a bar, twist, backward.Training should be routine and must be practiced as consciously as possible.

The best diet will provide an effective and stable diet that will not harm the body.Find out the popular system that fits this description.

What is Keto-Diet. Keto-Diet menu, reading and contraindications. Diet results.

Differences in fat burning exercises for men. The first 5 exercises are used to reduce weight on the abdomen and sides.

French nutritionist Pierre Dukan, author of "The Protein Diet" - interviewed. Questions about diet and nutritional principles.

Nutritional principles for obesity. How to lose weight correctly without damaging your health? Review of weight loss diets and their effectiveness from a nutritionist-endocrinologist perspective.