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One of the most effective ways to lose weight is in the buckwheat diet.Buckwheat is saturated with useful trace elements and accelerates metabolism.We tell you how to eat in the buckwheat diet and what results are waiting for.
4 July 2025
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Not only do you need to lose weight at home at a speed and not harm your health.An effective and simple way to lose weight.
18 June 2025
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For weight loss, only 4 of the most effective fat exercises are enough: burpee, a bar, twist, backward.Training should be routine and must be practiced as consciously as possible.
2 June 2025
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The best diet will provide an effective and stable diet that will not harm the body.Find out the popular system that fits this description.
17 May 2025
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What is Keto-Diet. Keto-Diet menu, reading and contraindications. Diet results.
30 April 2025
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Differences in fat burning exercises for men. The first 5 exercises are used to reduce weight on the abdomen and sides.
8 April 2025
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French nutritionist Pierre Dukan, author of "The Protein Diet" - interviewed. Questions about diet and nutritional principles.
25 March 2024
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Nutritional principles for obesity. How to lose weight correctly without damaging your health? Review of weight loss diets and their effectiveness from a nutritionist-endocrinologist perspective.
2 February 2024