The best diet for weight loss

Too much weight is an urgent issue for many men and women.The best diet for weight loss, the most popular and effective diet helps solve it.There are many power systems that can reduce weight, so everyone can consider personal characteristics to choose any choice for themselves.Meet the most famous weight loss methods, which are tested by time and have the most positive comments.

What are the diets

Currently, there are many weight loss systems and their list is constantly replenishing.All of this is designed to lose weight, but there are differences in diet, duration and so-called outcomes.The most effective diet for weight loss can be divided into several categories:

1. Single field.A diet consists of one or two products and must be low in calories.The order is difficult to tolerate, but gives a good plumb line.
2. Protein.Based on exclusion of carbohydrates.An effective and relatively safe approach, although the diet is not fully balanced.Some people have difficulty transferring protein weight loss.
3. Low level.Passing strict calories, but with a varied diet.
4. Low carbon.Minimum amount of carbohydrates consumed.
5. Little fat.Limit fat consumption.
6. Cleaning.Use products that help excrete toxins, and toxins in the body.
7. Born by a blood group.Consider a person's physiological needs.They are balanced and safe, but not everyone is suitable because there are many other features that each of us has in addition to pedigree.
8. Super.Based on the use of cold first dishes.
9. Definite diet.They recommend losing weight within a few days.The weight after the Express method returns quickly.They work, but can damage the body.
10. Drink.Use water, juice, tea, and other beverages.
11. Interval.Foods of various foods are at a certain time interval.There is no calorie limit, i.e. the number of meals.Without physical fatigue, the interval power system will not be effective.

Rating Efficiency

In each category, there are many power systems, but not all power systems are equally effective.So you can understand what you expect from this or in it, read the top, considering the numerous comments about weight loss:

A set of diets	Name	Expected results for weight loss (kg)
Protein	Dukan	7 During the attack period, 1 alternating week
	Weekly	5
	14 days	10
Low level	English	7-10 last for 21 days
	Two weeks of sleepless sleep	4-10
	Traffic light	2
	Swedish "6 petals"	6 days 5-6
	Japanese	From 6 weeks
Low carbon	Kyton	0.7-1 within 7 days
	Fat	100 grams per day
	Ancient	1 day 7 days
	Atkins	Up to 10 days 14 days
Small fat	Raw	4 within 10 days
	Fruits and vegetables	One week 4
	Chinese	18-25 3 months
	Onion	5 weeks
By the blood group		3-52 months
interval	3 days	4
	9 days	3-5
cleaning	Kefir apples	700-800g per day
	melon	2-3 per week
	3 oatmeal	3 days 7
super	carrot immobure	maximum 5 weeks
	with asparagus and spinach soup
	pumpkin
	drink on broccoli grooves and arugula
drink	1-2 per week	7
	one month	20 and more
	expression	three days
4	five days	6-7
	monocytes	keefir
5 weeks	buckwheat	1
	apple	3 days 3
	cabbage	1
	m/m/day	0.5 per day
	weight loss	any power system involves diet and lifestyle changes over a specific time period.The task of everyone who wants to lose weight is to choose a task that will give him the expected results and will not harm his body.This must be studied very responsibly to study the list of rules and contraindications.The best diet should not cause any discomfort.

Useful

This category includes the best way to eat as balanced as possible.The menu should be composed of such products to help improve the work of the gastrointestinal tract to prevent the elimination of beneficial substances from the body.Typically, the diet includes recipes, vegetables, and fruits rich in fiber.List of useful and safe diets for the human body:

vegetables;

ole;

• on cereals;
• Chemistry
• Paleo
• Gluten-free;
• Hamdie's Usama;
• Mediterranean;
• Dr. Kovakov;
• Vitamin White;
• Montiac;
• Squirrel - Carbohydrate Alternating.
• Popular
• Usually, the method from this list is chosen by the person who needs the real result.They are well known, tested by time and many weights.List of the most popular power systems for weight loss:

通常，从此列表中的方法是由需要真正结果的人选择的。它们是众所周知的，按时间测试和许多重量。减肥最受欢迎的电源系统列表：

1. Kremlin.Each product is assigned a certain number of points.Up to 40 minutes are allowed per day.In 7 days, the Kremlin unloaded up to 5 kg.Prefer delicious fish and meat dishes.The technique is effective, but has many contraindications and will not be like those who value dietary diversity.
2. Japanese.Besolian nutrition and a large number of banned products.This is good for health, but it is difficult to observe due to the freshness of the food.
3. Nutrition alone.This is based on the fact that you can eat products in any quantity, but you can't mix carbs with protein.Some foods are subject to strict bans.It is easier to stick with a special product compatibility table.This method works, but it's hard to get used to it.

Modern

It is worth noting that more and more diets are now developed to have a higher impact on the body.If earlier Express options are more popular, now, there are advantages for power systems targeting long-term but stable results.Here are a few examples:

1. 5 tablespoons.A balanced system that limits the maximum amount of food per day.5 tablespoons - The ideal food to get rid of hunger and replenish energy reserves.The minimum time interval between meals is 3 hours.There are very few banned products.There are almost no contraindications.
2. Type.Designed for one and a half months.The composition of the diet makes a person feel hungry, although there are many banned products.The power system helps improve digestibility and maintains balance at the BJU ratio.
3. For the abdomen and buttocks.System based on products that burn subcutaneous fat.Calories must be considered (up to 1200-1300 kcal per day) and the daily menu is extracted so that the amount of fat consumed is not more than 20%.For sustainable results, it is recommended to have at least one month on such electric circuits.

Famous

Movies, TV and pop stars also use different effective diets (sometimes very unusual and fun) to keep themselves in their shape.If you want to follow your idol’s example, try this weight loss method:

1. Three Day Diet Nicole Kidman.To form quickly, celebrities suggest giving up solid food and drinking soups, fuel-burning smoothies, juices of vegetables and fruits, herbal teas and water.Repeat the courses every two to three months no more than once.It helps get rid of 2-3 kg, cleans the body and improves skin condition.
2. The best diet for Sophie Loren.This woman manages to have an ideal character for many years.She always insists on proper nutrition and calculates calories.Once a month, Sophie sits on her three-day diet.She sips three times a day.Today’s diet includes juice, eggs, vegetable salad, turkey, shrimp, fruit, low-fat dairy products.
3. Julia Roberts's method.The actress prefers to lose weight in fish and green salads.Fried dishes are not included.Julia ruled out eggs, sugar, pasta, meat, rice and potatoes during her weight loss process.

Best diet for women

Hormonal failure and fair gender are harder to control their weight due to certain characteristics of the body.Nutritionists distinguish many food methods that are very effective for women:

• Japanese;
• Hollywood two weeks;
• Ducan protein system;
• 90 days of nutrition alone;
• Bezoloval;
• Kefir
• Buckwheat
• Fruit.

Fast weight loss

Power systems that can lose weight in the shortest time are very popular because it usually happens when lightning strike results are required.It should be remembered that this food and hunger regimen has many side effects: They can cause severe stress in the body and can lead to health problems.Furthermore, the results are unstable, and their weights are quickly returned afterwards.If you are not afraid of these dangerous consequences, look at some examples.

Intensive

The next diet is very difficult, and it is recommended to stick to no more than three days.Propose such a daily diet (no snacks):

1. Breakfast.One cup of unsweetened coffee, 2 rye crackers.
2. Dinner.2 boiled eggs, 4 tomatoes, 2 cookies.
3. Dinner.50g hard cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.

Not difficult

stick to the next method for three days and you will be able to get rid of 1.5-3 kg.Daily Diet:

1. Breakfast.green tea.
2. Lunch.150g low-fat cheese.
3. Dinner.150g of lean meat steamed, tomato, 1 boiled egg, a piece of unsalted cheese.
4. After afternoon snacks.Warm tea.
5. Dinner.150g boiled chicken, cucumber, herbal tea.

Light and effective

The next power system will give you a weight of up to 5 kg in just three days.Daily Diet:

1. Immediately after waking up.A cup of warm water.
2. Breakfast.200 ml of warm low-fat milk with honey.
3. Dinner.Grapefruit.After 20-30 minutes, 200 grams of cooked meat and 150 grams of vegetable salad.
4. afternoon snacks and dinner.On a cup of chicken soup.

Safe

The best example here is the Paleo diet.Its principle is to bring diet as much as possible to the primitive people's diet.It can be followed for 7 days, which will not cause any harm to the body.Description of the menu options for the day:

1. Breakfast.Two boiled eggs, 150g fresh fruit salad.
2. Lunch.10 almonds, 1 apple.
3. Dinner.200g boiled chicken breast, 1 cucumber, 1 tomato.
4. Dinner.200g shrimp, 150g vegetable salad.

The best diet in the world

Everyone who tries to get rid of excessive weight at least once in his life will agree that preventing this problem is easier than solving it.The best way is to follow a proper balanced diet, develop proper food habits, come from harmful foods and control parts.What are the benefits of this method:

1. The levels of cholesterol and harmful fat are reduced.
2. All internal organs and systems, bones and muscle tissue are strengthened.
3. Energy balance recovery.
4. Toxins are excreted.
5. All metabolic processes are standardized.
6. The body receives all necessary micro and macro elements.
7. Psychological and emotional state has improved.
8. The weight remains within normal range.